Office Management

Training Course: Office Stress Management and Stress Deduction


Register Now
Quick Inquiry
Discount Group Download Brochure (37)

OM234838

10 - 14 Feb 2025

Cape Town (South Africa)

Hotel : DoubleTree by Hilton Cape Town - Upper Eastside

Cost : 5950 € Euro

Introduction:

In an ever-increasing pace of Life and Business, it becomes even more important to remove stress and operate with heightened sensory acuity. As the cost of stress to the employer continues to grow, organizations must recognize stress in their employees and train management to manage stress productively. A recent survey showed that 1 in 5 people report their work to be very or extremely stressful, citing the nature of their work, relationships at work, or their employer as the cause.

It has been stated, that “The ability to ‘communicate well’ is ranked the number one key to success, by leaders in business, politics and the professions.” To be really successful in business, it is essential to learn, appropriate, practice and develop, vitally effective communication skills, both on a one-to-one basis, and to small and large groups. This two-module seminar covers these strategic areas in a unique, proactive manner, and result in top-quality performance.

Course Objectives:

At the end of this course the participants will be able to: 

  • Identify and reduce stress in themselves and others.
  • Develop ways of Managing the most Important element - TIME.
  • Maximizes performance and motivation at work.
  • See how every area of life is affected by Communication.
  • Upgrade their personal communication and presentation skills.

Targeted Audience:

  • Managers & Supervisors
  • Team leaders
  • Employees who want to gain great skills & knowledge to improve their career

Course Outlines:

Unit 1: Managing Your Job:

  • Managing yourself and the resources at your disposal.
  • What are you and your team trying to achieve?
  • Defining your objectives and key result areas.
  • Establishing responsibilities and priorities.

Unit 2: Practical Time Management & Planning Activities:

  • Effective use of diaries, time planners, time logs, etc.
  • Criteria for prioritizing – urgent and important.
  • Planning and scheduling your activities.
  • Dealing with interruptions and distractions – staying focused.
  • Managing time under pressure.
  • Developing a proactive approach to short, medium, and long term plans.

Unit 3: Managing Yourself:

  • Investing time and effort in order to achieve more in the future.
  • Your time management behavior – preferred working styles.
  • Personal effectiveness – a guide to self-discipline.
  • Highlighting personal ‘time-stealers’ and areas of weakness.

Unit 4: Managing Others & Meetings:

  • Managing people managers, colleagues, team members, and customers.
  • Getting more things done through assertive behavior.
  • Making the most of meetings as participants or chairperson.

Unit 5:

Effective Delegation:

  • The rules of effective delegation - overcoming personal preferences and prejudices.
  • Using delegation as a means of coordinating the workload of your team/department.

Delegation:

  • Freeing up your time.
  • Developing staff.

Ongoing Self-development:

  • Reviewing your management of time at regular intervals?
  • Overcoming your old habits - maintaining your new standards?

Office Management

Training Course: Office Stress Management and Stress Deduction


Register Now
Quick Inquiry
Discount Group Download Brochure (37)

OM234838

10 - 14 Feb 2025

Cape Town (South Africa) - DoubleTree by Hilton Cape Town - Upper Eastside

Hotel : DoubleTree by Hilton Cape Town - Upper Eastside

Cost: 5950 € Euro

 22 Portman Square, Marylebone, London W1H 7BG, UK
 3 Oudai street, Aldouki, Giza, Giza Governorate, Egypt
 0020233379764
 00201095004484
 00201102960555
 00201102960666
 19 Mayıs Mahallesi, 19 Mayis Street No 2 Sisli, 34360 Istanbul/Turkey
 00905357839460
 Australia Street, Raouche Beirut, Lebanon .، Beirut, Lebanon
 0096181746278
 811 Massachusetts Avenue, Boston, Massachusetts, 02118, USA
 6 Beirut Street - Fifth Circle Abdoun, P.O. Box 831370, 11183 Amman, Jordan
Copyright Global Horizon Training Center © 2019