Office Management

Training Course: Office Stress Management and Stress Deduction


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OM234838

10 - 14 Feb 2025

Madrid (Spain)

Hotel : Pestana CR7 Gran Vía

Cost : 5250 € Euro

Introduction:

In an ever-increasing pace of Life and Business, it becomes even more important to remove stress and operate with heightened sensory acuity. As the cost of stress to the employer continues to grow, organizations must recognize stress in their employees and train management to manage stress productively. A recent survey showed that 1 in 5 people report their work to be very or extremely stressful, citing the nature of their work, relationships at work, or their employer as the cause.

It has been stated, that “The ability to ‘communicate well’ is ranked the number one key to success, by leaders in business, politics and the professions.” To be really successful in business, it is essential to learn, appropriate, practice and develop, vitally effective communication skills, both on a one-to-one basis, and to small and large groups. This two-module seminar covers these strategic areas in a unique, proactive manner, and result in top-quality performance.

Course Objectives:

At the end of this course the participants will be able to: 

  • Identify and reduce stress in themselves and others.
  • Develop ways of Managing the most Important element - TIME.
  • Maximizes performance and motivation at work.
  • See how every area of life is affected by Communication.
  • Upgrade their personal communication and presentation skills.

Targeted Audience:

  • Managers & Supervisors
  • Team leaders
  • Employees who want to gain great skills & knowledge to improve their career

Course Outlines:

Unit 1: Managing Your Job:

  • Managing yourself and the resources at your disposal.
  • What are you and your team trying to achieve?
  • Defining your objectives and key result areas.
  • Establishing responsibilities and priorities.

Unit 2: Practical Time Management & Planning Activities:

  • Effective use of diaries, time planners, time logs, etc.
  • Criteria for prioritizing – urgent and important.
  • Planning and scheduling your activities.
  • Dealing with interruptions and distractions – staying focused.
  • Managing time under pressure.
  • Developing a proactive approach to short, medium, and long term plans.

Unit 3: Managing Yourself:

  • Investing time and effort in order to achieve more in the future.
  • Your time management behavior – preferred working styles.
  • Personal effectiveness – a guide to self-discipline.
  • Highlighting personal ‘time-stealers’ and areas of weakness.

Unit 4: Managing Others & Meetings:

  • Managing people managers, colleagues, team members, and customers.
  • Getting more things done through assertive behavior.
  • Making the most of meetings as participants or chairperson.

Unit 5:

Effective Delegation:

  • The rules of effective delegation - overcoming personal preferences and prejudices.
  • Using delegation as a means of coordinating the workload of your team/department.

Delegation:

  • Freeing up your time.
  • Developing staff.

Ongoing Self-development:

  • Reviewing your management of time at regular intervals?
  • Overcoming your old habits - maintaining your new standards?

Office Management

Training Course: Office Stress Management and Stress Deduction


Register Now
Quick Inquiry
Discount Group Download Brochure (36)

OM234838

10 - 14 Feb 2025

Madrid (Spain) - Pestana CR7 Gran Vía

Hotel : Pestana CR7 Gran Vía

Cost: 5250 € Euro


  About Madrid

Madrid is a city that combines its enduring history with its cosmopolitan atmosphere to create a destination that favored amongst tourists from around the world. This is a city that is very much bursting at the seams with life and its vibrant atmosphere, cultural attractions and connection with history ensure travelers have everything they could possibly want from a European city break. At the end of a flight to Madrid, there are sites to see, picturesque streets to roam and, of course, excellent shopping opportunities to explore. Visitors can immerse themselves in Madrid's fantastic local culture, its peerless art scene and world acclaimed fine dining. In fact, there is very little that Madrid doesn't have to offer.


  Things to do and places to visit in Madrid

The only problem travelers will encounter during their visit to Madrid is knowing what to do first. Sampling the mouth-watering tapas, strolling through one of the many excellent museums or even simply soaking up the atmosphere are all excellent options. Spend a sunny day wandering through the splendid squares or marvel at the intricate architecture of the churches.With so many options, flights to Madrid are great for people of any age or inclination.

When visiting Madrid, be sure to:

  • See the superb collection of art is the Museo del Prado.
  • Stroll down the Gran Via.
  • Enjoy the atmosphere of the Plaza Mayor.
  • Wander through the stunning gardens of the Parque del Buen Retiro.
  • See the beautiful mansion of the Museo Lazaro Galdiano.
  • Find quirky fashions in the Fuencarral market.
  • Try some of the many different tapas dishes.
  • Visit the statues of Don Quixote and Sancho Panza in the Plaza de Espana.
  • See the breathtaking Basilica de San Francisco El Grande.
  • Wander the Casa de Campo park, which is five times the size of Central Park.
  • Shop in the luxury boutiques of the Golden Mile.
  • Look for bargains at the El Rasto flea market.
  • See Picasso's Guernica in the Reina Sofia museum.
  • Snack on churros with chocolate.
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