Office Management

Training Course: Office Stress Management and Stress Deduction


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OM234838

5 - 9 May 2025

Rome (Italy)

Cost : 5250 € Euro

Introduction:

In an ever-increasing pace of Life and Business, it becomes even more important to remove stress and operate with heightened sensory acuity. As the cost of stress to the employer continues to grow, organizations must recognize stress in their employees and train management to manage stress productively. A recent survey showed that 1 in 5 people report their work to be very or extremely stressful, citing the nature of their work, relationships at work, or their employer as the cause.

It has been stated, that “The ability to ‘communicate well’ is ranked the number one key to success, by leaders in business, politics and the professions.” To be really successful in business, it is essential to learn, appropriate, practice and develop, vitally effective communication skills, both on a one-to-one basis, and to small and large groups. This two-module seminar covers these strategic areas in a unique, proactive manner, and result in top-quality performance.

Course Objectives:

At the end of this course the participants will be able to: 

  • Identify and reduce stress in themselves and others.
  • Develop ways of Managing the most Important element - TIME.
  • Maximizes performance and motivation at work.
  • See how every area of life is affected by Communication.
  • Upgrade their personal communication and presentation skills.

Targeted Audience:

  • Managers & Supervisors
  • Team leaders
  • Employees who want to gain great skills & knowledge to improve their career

Course Outlines:

Unit 1: Managing Your Job:

  • Managing yourself and the resources at your disposal.
  • What are you and your team trying to achieve?
  • Defining your objectives and key result areas.
  • Establishing responsibilities and priorities.

Unit 2: Practical Time Management & Planning Activities:

  • Effective use of diaries, time planners, time logs, etc.
  • Criteria for prioritizing – urgent and important.
  • Planning and scheduling your activities.
  • Dealing with interruptions and distractions – staying focused.
  • Managing time under pressure.
  • Developing a proactive approach to short, medium, and long term plans.

Unit 3: Managing Yourself:

  • Investing time and effort in order to achieve more in the future.
  • Your time management behavior – preferred working styles.
  • Personal effectiveness – a guide to self-discipline.
  • Highlighting personal ‘time-stealers’ and areas of weakness.

Unit 4: Managing Others & Meetings:

  • Managing people managers, colleagues, team members, and customers.
  • Getting more things done through assertive behavior.
  • Making the most of meetings as participants or chairperson.

Unit 5:

Effective Delegation:

  • The rules of effective delegation - overcoming personal preferences and prejudices.
  • Using delegation as a means of coordinating the workload of your team/department.

Delegation:

  • Freeing up your time.
  • Developing staff.

Ongoing Self-development:

  • Reviewing your management of time at regular intervals?
  • Overcoming your old habits - maintaining your new standards?

Office Management

Training Course: Office Stress Management and Stress Deduction


Register Now
Quick Inquiry
Discount Group Download Brochure (37)

OM234838

5 - 9 May 2025

Rome (Italy) -

Cost: 5250 € Euro


  About Rome

As cosmopolitan and diverse as it is rooted in its own history, Rome is one of the premier tourist destinations in the world. Featuring some of the best restaurants on the continent, some of the most iconic historic sites in Europe, the city is widely regarded as one of the most exciting and dynamic places to visit anywhere. The center of the Renaissance, the city houses some of the most famous works of art in the world and remains an important cultural hub to this day. Famous for art, fashion, it's delicious local cuisine, and superbly preserved monuments, Rome truly offers something for everyone.


  Things to do and places to visit in Rome

When disembarking, the first thing that can prove pleasantly challenging is deciding on what to do first! An exceptional array of hotels and inns are available to any weary traveler, as are a superb range of restaurants for those wanting to relax surrounded by the hustle and bustle of Rome in the evening. You can spend the day walking streets steeped in history, visiting galleries that contain works by Caravaggio and Michelangelo or exploring the awe-inspiring Colosseum. The city contains many beautifully maintained parks and gardens, as well as a vast collection of beautiful churches and cathedrals, ensuring that a trip to Rome will be a memorable experience for anyone.

Things to do when taking flights to Rome include:

  • Standing inside the magnificent Colosseum.
  • Gazing in awe at the stunning Castel Sant'Angelo.
  • Visiting the incredible Pantheon, one of the best-maintained buildings from the Roman era.
  • Stopping at the center of the Piazza del Popolo, one of the most beautiful squares in Europe.
  • Walking the beautiful gardens of Villa Borghese.
  • Admiring the vast, intricately carved Column of Marcus Aurelius.
  • Wandering the Forum Romanum, ruins from the Ancient Roman period.
  • Exploring some of the greatest art collections in Europe.
  • Crossing the river on the remarkably-constructed Bridge of Angels.
  • Sampling the world famous local cuisine.
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