Energy and Water Management

Training Course: MANAGING YOUR ENERGY FOR PEAK PERFORMANCE


Register Now
Quick Inquiry
Discount Group Download Brochure (36)

EW234788

11 - 15 May 2025

Istanbul (Turkey)

Hotel : DoubleTree by Hilton Istanbul Esentepe

Cost : 6300 € Euro

Introduction

Managing our own energy is critical to ongoing career success. Our energy levels fluctuate during the day and have an impact on performance. Participants will learn about Personal Energy Management and how it helps individuals and teams to work more efficiently in a sustainable way.

The training course also goes into detail on different energy needs. It demonstrates how motivation is linked to our energy levels and how it impacts us physically and mentally.

Some people are very good at organizing and planning their schedules and time, but if our personal energy is not managed, we might not really get things done. It is important to be fully present during meetings and important conversations, but with low energy levels our brains become foggy and our bodies tired. This training course will help you to combine these two aspects to gain optimal performance, work more effectively with others and become happier! 

Course Objectives

By the end of this training course, participants will be able to: 

  • Understand energy, how it works and how to manage it

  • Discover what energizes you personally

  • Provide insights into core energy needs

  • Determine how to become and remain energized at work

  • Develop good energy habits

Training Methodologies

This training course will utilize a variety of proven adult learning techniques to ensure maximum understanding, comprehension, and retention of the information presented. This includes case studies, interactive activities, exercises, instructional videos, Q&A sessions, and learning from each other. The aim is to learn practical tools, tips, methodologies, and frameworks and also the practical application of these theories in order to apply them immediately in the workplace.

Target Audience

This training course is suitable for a wide range of professionals, but will greatly benefit:

  • Professionals seeking to reach a new height in their workplace performance

  • Those who want to increase their personal productivity by working smarter, faster, and better

  • Those who want to create and maintain resilience and well-being as a team member or leader

  • Individuals seeking to understand themselves better and how they impact others

  • Managers, team leaders, and supervisors seeking improvements in efficiency and effectiveness of their business or unit

Course Outlines

Day 1

HOW DOES ENERGY WORK?

  • What is the definition of personal energy?

  • What is meant by personal energy management?

  • Why is managing energy important

  • What is more important, managing energy or managing time

  • How your energy impacts others

  • How do external events impact you?

Day 2

What is meant by core energy needs?

  • Physical energy explained

  • Emotional energy explained

  • Mental energy explained

  • Spiritual energy explained

  • How are these energy needs linked? 

Day 3

INDIVIDUAL ENERGY

  • The emotional energy matrix

  • Your own unique energy sources

  • What motivates you personally?

  • How is motivation linked to energy management?

  • Analyze my lifestyle

  • Analyze my daily habits 

Day 4

LISTENING TO OUR BODIES

  • What does it mean to “listen” to your body?

  • Dangers of not managing your energy

  • Track your energy levels

  • Early signs of energy drops

  • The signs of burn-out

  • Taking care of yourself 

Day 5

ENERGY MANAGEMENT IN LEADERS

  • The emotional energy matrix

  • 10 Ways to become and remain energized

  • How to boost productivity

  • Tools to optimize your day

  • Be the energetic leader that delivers peak performance

  • Leading an energetic team to peak performance

Energy and Water Management

Training Course: MANAGING YOUR ENERGY FOR PEAK PERFORMANCE


Register Now
Quick Inquiry
Discount Group Download Brochure (36)

EW234788

11 - 15 May 2025

Istanbul (Turkey) - DoubleTree by Hilton Istanbul Esentepe

Hotel : DoubleTree by Hilton Istanbul Esentepe

Cost: 6300 € Euro


  About Istanbul

Few places compare to the vibrant, cosmopolitan city of Istanbul, whose enormous size straddles both Europe and Asia, forming a bridge between western and eastern cultures. Resting upon the natural harbor of the Golden Horn, the skyline of the once-Constantinople is pierced with minarets and ancient monuments that embody centuries of history. While it is brimming with historical landmarks and colorful markets, modern Istanbul is also well represented through its contemporary art scene, European-style café culture, world-class dining venues.


  Things to do and places to visit in Istanbul

Istanbul is teeming with attractions and landmarks from historic sights and unique cuisine to lively markets and unmistakable culture. It is a thriving city, with a myriad of things to do that skillfully manage to blend every aspect of both the contemporary and the historical world.

On a city break in Istanbul be sure to:

  • Visit a hammam, a traditional Turkish bath, whose origins date back to Roman times.
  • Marvel at the Hagia Sophia, Süleymaniye Mosque and Blue Mosque, Istanbul's most spectacular monuments that dominate the skyline.
  • Explore the Topkapi Palace Museum, one of Istanbul's most visited museums, home to over 80,000 artifacts.
  • Walk through the Basilica Cistern, an underground marvel built in the 4th century.
  • Be dazzled by the Grand Bazaar, one of the world's oldest and largest covered markets.
  • Go shopping for exotic products and Turkish delights in the Spice Bazaar.
  • Cross the bridge connecting Europe and Asia against the backdrop of the Bosphorus, or take a Bosphorus cruise.
  • Taste the diversity and flavor of Turkish cuisine.
  • Admire panoramas of the city from the Galata Tower.
  • Walk through Taksim Square, the city's dynamic square that never sleeps.
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